When you see 🥶🚿you know what to do....
Take the plunge
Weekly shower thoughts for better health, habits, and happiness.
Delivered to your inbox every Wednesday. A 3-5 minute read.
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What we are about
Recharge
The feeling of ice-cold water lighting up our senses. Writing to motivate, inspire, and deliver energy.
Refine
Strengthening our resolve. Building upon good habits. Topics to practice gratitude, build upon our good habits, and amplify things we know.
Rethink
Equilibrium. Centering our body & mind. Fresh ideas and new perspectives for growth.
Our Story
During the late summer months of 2022, the ColdShower was born. Two lifelong friends seeking ways to create, not just consume, and add value to the world. Across many brainstorming sessions, a few ideas remained constant. We both seek to continuously improve, enjoy maximizing our productivity, balanced by healthy habits, wellness, and living a complete life.
The ColdShower Community is a collection of people pursuing this mission.
But Why Cold Showers?
A “Eureka” moment. While brainstorming, we couldn’t get over how GOOD we felt one particular morning. We had an early morning rise, hot yoga, then a cold shower before starting our day. BOOM! Why not be the ColdShower? It’s a small habit with big rewards. It’s counterintuitive. It’s painstakingly easy, yet so so hard. And it just sounds cool.